Today we're talking about how diet culture dunk it's teeth into Intuitive Eating.
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In today's video we're talking a little bit about how diet culture has repurposed key words and phrases from intuitive eating to make their diets feel like you can eat whatever you want. But guess what, as long as there's rules and restrictions, it's still a diet and it will likely still lead to the same symptoms of dieting that you've always seen (feeling out of control around food, preoccupation with food, etc). So how can you differentiate between diet culture and intuitive eating? Let's talk about it.


- ABOUT ME -
Welcome 🙋🏻‍♀️! I’m Melissa and I’m a registered dietitian who is obsessed with all things delicious. Here on my channel I love to talk about Intuitive Eating, repairing your relationship with food, and just some fun general wellness as well. I really hope my videos help you learn a little bit more about nutrition, let go of food rules, and ditch diet culture 💪

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- WHERE TO FIND ME -
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