Dr. Rowe shows an exercise that can quickly relieve muscle tightness and pain at the front of the neck.

This is especially good for targeting a muscle known as the sternocleidomastoid (SCM), a big instigator of front neck pain and pain while trying to turn the head.

It can be done at home, requires no equipment, and can give quick neck pain relief... even within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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