Try these shadowboxing exercises to improve your sparring and cardio!

If you practice Karate, Thai Boxing, Taekwondo or MMA, this training will improve your striking skills.

Follow along Oliver "The Future" Enkamp (ex-UFC, Bellator pro fighter) in his 10 minute shadow boxing routine - including warm up and dynamic flexibility. No gym needed... you can do this at home!

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Website: http://www.oliverenkamp.com
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☯️ BIO: Jesse Enkamp a.k.a The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand.

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WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a health professional before engaging in any exercise or martial arts program.