During this Kindness to Self mindfulness meditation you will direct loving kindness toward yourself. Traditionally self kindness and compassion practices start with yourself because without loving yourself it can very difficult to love others. During this meditation you will internally recite a number of key phrases and allow the feelings to permeate your body and mind.

When you feel you have established a strong sense of lovingkindness for yourself, you can then expand this meditation to include others such as family, friends or co-workers.

🔵 BOOK RECOMMENDATIONS

☐ The Compassionate Mind By Paul Gilbert. https://amzn.to/406R5Ad
☐ The Compassionate Mind Workbook by Chris Irons and Elaine Beaumont.
https://amzn.to/3RiZ6ha
☐ Compassion Focused Therapy for Dummies by Mary Welford. https://amzn.to/3HjHsoZ
☐ Mindful Compassion by Paul Gilbert and Choden. https://amzn.to/3wChWqa
☐ Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman. https://amzn.to/3Dm6cvW

🔵 ABOUT TERESA LEWIS

Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.

☐ Email: [email protected]
☐ Buy Me A Coffee: https://www.buymeacoffee.com/lewispsy...

🔵 WORK WITH ME

If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:

☐ Lewis Psychology CIC (for face to face therapy): https://www.lewispsy.org.uk
☐ Lewis Psychology Online (for online therapy): https://lewispsyonline.co.uk