Josh and Jonny are at the @depotsheffield following up on a recent video we did about sport climbing 8a, but this time we are bouldering and the grade in question is 7C/V9. We think this grade is somewhat comparable in difficulty and represents a big benchmark for climbers. At this level, many climbers are going to need to start sharpening their tools to keep pushing their performance. So what is it that makes this difference at this level of bouldering?

We talk about understanding the difference between strength and power and how to train these independently. This is so that you don't leave any room for weakness in a sport that requires both abilities at such a high level. We also show you which lesser trained grip positions make the biggest difference along with important considerations in your training and selection of projects.

Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/

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