The high crotch takedown (aka head outside single leg) is one of the most common leg attacks in all levels of wrestling. Many times, your opponent will fall back into the 'crackdown position'. It can be hard to finish your takedowns from there!

Why not avoid the crackdown position entirely? Watch this lesson from Carter Starocci's 'High Crotch Mastery' instructional and learn how the 3x NCAA Champion negates his opponents' defense and secures his takedown points.

#wrestling #ncaawrestling #takedown #collegewrestling

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