Debra Fileta wants to help people experience change in healthy ways. She warns about the typical pattern of changing a few externals in our lives (eg… lose a few pounds, read more books, etc), but not working on our “internal wiring” (eg… how we think, how we feel, and what we do with our thoughts & feelings). Debra believes change starts with a pause – in order to get on the same page as what the Lord wants to do. She encourages people to “own their own junk” rather than make comparisons with other people. She also explains why asking others for help is a good thing!

Get Debra's book, Reset: http://bit.ly/436TlbY

For more resources on this topic: https://bit.ly/3KzihBH

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