It’s okay if talking about emotions makes you want to run in the opposite direction. This conversation with a therapist might help. Plus, we’ll hear a story from someone who learned how to manage their own anxiety.

This episode is a part of the You’ve Heard It Said podcast, which is also available anywhere you listen to podcasts. We designed these conversations for friends to reclaim their time together. Through real stories and relatable conversations, we’ll talk about the struggles you’re facing, the things that matter to you, and the spiritual truths that can guide you to a deeper understanding of who God made you to be. Take some time to listen before meeting up with your LifeGroup. Then, use the Conversation Guide to discuss what you heard.

Get the Conversation Guide: https://go2.lc/YHIS52
Find a LifeGroup: https://www.life.church/lifegroups

Subscribe here on YouTube or anywhere else you listen to podcasts. You can be notified when new episodes release: https://www.life.church/yhis "

ABOUT LIFE.CHURCH
Wherever you are in life, you have a purpose. Life.Church wants to help you find your next step. Our hope is that your journey will include joining us at a Life.Church location throughout the United States or globally online at https://www.live.life.church. Find locations, videos, and more info about us at https://www.life.church or download the Life.Church app at https://www.life.church/app.

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At Life.Church, we also love partnering with local pastors and church leaders around the world who share our passion for leading people to become fully devoted followers of Christ. That’s why we created the Life.Church Open Network, a free network for church leaders to access resources, trainings, apps, and an online community just for them. Visit https://open.life.church to join and be part of something bigger than yourself.

Let's Talk Feelings 00:00
Numb: Find Healing in Feeling - 03:40
The Issue of Being "Just Fine" - 09:08
Discouragement versus Disappointment - 12:54
Do I Have Feelings? - 17:25
Recognizing Emotion - 21:30
When to Take Action - 24:53

#yhis #freedomtofeel #symptomsofanxiety

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