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Today I'm sharing 20 easy ways to help you lose belly fat.

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Chapters:
0:00 Intro
0:13 Do less cardio
0:43 Stop adding sugar to coffee
1:03 Stop buying smoothies
1:42 Stop eating 2 hours before bed
1:50 Stop eating peanut butter as a protein
2:26 Stop fearing weights
2:51 Stop drinking sugary electrolyte drinks
3:18 LMNT sponsor
4:32 Stop eating bread
4:56 Stop watching TV before bed
5:07 Stop having more than 2 cups of coffee
5:22 Stop having oatmeal for breakfast
5:51 Stop going to bed at 11pm
6:15 Stop sitting for more than 1 hour
6:39 Stop eating hyperpalatable desserts
7:08 Stop eating rice/pasta
7:37 Stop having more than 1 alcoholic drink per day
8:02 Stop eating dried fruit
8:19 Stop eating "protein" bars
8:37 Stop scrolling before bed
9:08 Stop eating cereal

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.