Published On Sep 3, 2023
Very nice move that helps with thoracic spine rotation/mobility relative to the lower back and the pelvis. It's more challenging than it looks. Give this a try and see if it helps you feel better in your entire body.
Part of our Primal Movement ground based restorative movement series that you can purchase here: https://vimeo.com/ondemand/restorativ...
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#thoracicmobility #movement #thoracicspine #lowbackpain #stopchasingpain #perrynickelston
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