For so many, the holidays don’t always represent a time of joy, but trigger memories of painful past trauma, or reminders of deep loss. Whether we greet the holidays with anticipation or dread, we can all be a part of helping each other heal during the holidays. Small acts of kindness, beyond traditional Christmas gifts, can have a big impact in spreading love and creating positive change, especially during a time that brings mixed emotions for so many.

STEVIE & SAZAN HENDRIX
Our first guests this week are digital creators Stevie and Sazan Hendrix. They share some tips about how to navigate the holidays, even when they are hard, and how to find hope even when things feel hopeless.

DR. EMILY SMITH
Dr. Emily Smith, who is an epidemiologist at Duke University. Emily’s love for both science and people inspired her to help others answer some difficult questions.


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LEARN MORE about the Resources Mentioned in the Episode:


➤ “Jesus Calling” by Sarah Young: https://jesuscalling.com/books


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➤ Stevie & Sazan Hendrix’s book: https://bit.ly/482YlAv

➤ Dr. Emily Smith’s book: https://bit.ly/3Rw7cUx

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