NSDR (Non-Sleep Deep Rest) is a daily practice that can enhance #learning & #focus, help you recover from lack of sleep, and make it easier to fall or stay asleep.

Try the 10 minute NSDR protocol to help you lean into the day with more energy. Available here on the Virtusan channel and on the Virtusan App.

Learn more about the 12 super protocols to excel at work or in school with Dr. Andrew Huberman with the @virtusan_app.

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Virtusan provides science backed Mind + Health anywhere & anytime.

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