how I recovered from depersonalization disorder AKA dpdr.... (BETTER YOU EPISODE #1)
TRIGGER WARNING TO ALL

I AM NOT A MENTAL HEALTH PROFFESIONAL AND ONE SHOULD BE CONSULTED BEFORE TAKING ANY LONG-TERM ACTIONS. ALWAYS DO WHATS BEST FOR YOU AND MAKESURE TO UTILIZE CRISIS LINE IF YOU ARE STRUGGLING AND NEED HELP.

In this video we go over my story and the 3 main things I had to do and understand when my recovery first started.....

0:00 - 0:29 welcome
0:29 - 2:37 my story
2:37 - 3:12 living with it
3:12 - 6:15 worst 3 days of my life
6:15 - 11:24three main takeaways
11:24 - 13:09 conclusion

#mentalhealth #dpdr #anxiety