✦ Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience.

✦ If you struggle and have a hard time , consider taking an online therapy session with our partner BetterHelp - https://tryonlinetherapy.com/success
I receive commissions on referrals to BetterHelp. I only promote brands I know and trust.

✦ !!! We own a permission / comercial license for all the content used in this video.

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✦ Music licensed by Audiojungle

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