Let's enjoy tea mindfully, savoring its warmth, and explore a guided meditation connecting us to our ancestors. Breathe in wisdom, feel the strength of generations, and create a spiritual link to our heritage.

This meditation helps us to bring our body and mind back into oneness, and the same time to help us to get in touch to our ancestors deeply within.

🌿✨ You can apply this guided meditation in the morning, or through the day that you need to sit and cultivate Connection.
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-Learn More about Qigong Meditation at Channel:    / qigongmeditation  
-Find more Guided meditation here :    • Guided Meditation  

Video recorded, edited, and Performed by Thich Man Tue ( Br. Insight)

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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