This week on The Referral, Personal Trainer James Smith joins Dr Karan in the studio. Described as the ‘Gordon Ramsay’ of the fitness industry, James gets real about fat loss, the weight-loss injection and changing your daily habits to drop weight in a healthy, less stressful way.

Karan also brings you ‘What The Health’, the latest in health and science in the news, and he answers YOUR questions in ‘Crowd Science’.

If you have a health-related question and want to get in touch, just head to TheReferralPod.com.

Timecodes:
00:00 Intro
01:48 What The Health
04:19 Interview
28:15 If it Ducks like a Quack
31:02 Crowd Science

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