To understand rightfully what meditation is it will be good to understand the three - Tapasya, Dhyana and Meditation separately. I am trying to share my thoughts on these so that I can bring some clarity about meditation. An attempt to diffuse the confusion about meditation. This video is being made based on my understanding which I attained through my spiritual explorations experiences etc. #himalayanyogi #dhyan #meditation #whatismeditation #tapas #tapasya #howtomeditate