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Don't get too excited by the title of this fat loss video, as this doesn't mean that cardio is ineffective or that you shouldn't do it. Cardio workouts (whether it's LISS cardio, HIIT cardio or something in between) provide a wide variety of benefits beyond just burning calories and I do recommend that you include it as part of your program whether you're trying to build muscle, get leaner or just improve overall health and fitness. However, when it comes specifically to the goal of losing fat, placing too much emphasis on cardiovascular exercise can sometimes come with certain drawbacks. In this video I outline three reasons why cardio is overrated for fat loss and why controlling calorie intake is the main area you should be concerned with for implementing a successful cutting phase.