The Stoics spoke a lot about emotion and anger, and how the management of our emotions is an important part of living a good and happy life.

Stoicism teaches us that when we're ruled by our emotions, or ruled by our anger, we allow the external events around us to control our behaviour and drag us around wherever the events of the day choose to go. This loss of control risks us moving away from the person we want to be and the life we want to live.

Therefore in order to live a good, moral and happy life, we need to learn to manage anger and manager our emotions. This video looks to Stoicism and Stoics like Marcus Aurelius, Epictetus and Seneca to learn how to do exactly that.

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