In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.

I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.

Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.

I talk about:
01:20 - Episode on my first trimester experience
https://biohackingbrittany.com/blogs/...
11:50 - The first trimester is just a phase along with its discomforts
15:00 - Cold therapy for building mental resiliency
22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have
https://www.amazon.com/Spirit-Babies-...
30:00 - Supplementing unhealthy food with healthy fats and proteins
38:00 - Drinking cacao tea during pregnancy
43:00 - Taking a break from exercising and incorporating movement everyday
46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes
https://amzn.to/3SXM0IY
49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code:
BIOHACKINGBRITTANY, Fatty15
https://neededcreator.pxf.io/c/288566...
https://bioptimizers.com/?rfsn=553618...
https://fatty15.pxf.io/c/2885664/1305...
58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY
https://eight-sleep.ioym.net/c/288566...
1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech
http://juunaday.com/BRITTANY
https://leelaq.com/?ref=brittany
1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
https://www.amazon.com/dp/150114667X?...

Sponsors:
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
https://glycanage.com/price-and-plans...
Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.
https://neurohacker.com/BRITTANY

Resources:
Optimize your preconception health by joining my Baby Steps Course today
https://biohackingbrittany.com/pages/...
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
https://biohackingbrittany.com/pages/...
My Amazon storefront
https://www.amazon.com/shop/biohackin...

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