accounts to follow on twitter:
Mohamad Safa (@mhdksafa)
Refaat in Gaza (@itranslate123)
Yara Eid (@yaraeid_)
Hind Khoudary (@Hind_Gaza)
MoTaz (@azaizamotaz9)
Mohammed El-Kurd (@m7mdkurd)
muna.kurd (@kurd_muna)

accounts to follow on instagram:
uscpr
muna.elkurd15
mohammedelkurd
byplestia
wizard_bisan1
eid_yara
hindkhoudary
eye.on.palestine
motaz_azaiza
jenanmatari
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this is NOT a comprehensive list, it's just a handful of excellent accounts that share first hand accounts

more info about BDS: https://bdsmovement.net/ and their twitter account BDS movement (@BDSmovement)