Welcome to this sleep hypnosis to calm anxiety and relax an anxious mind. Discover your easiest healing rest with tranquil, deep sleep, as you free yourself from all symptoms of anxiety and reset your healthier nervous system for calm. Enjoy the most serene relaxation of your mind and your body, as you enter the subconscious states of your most replenishing, restorative and soothing sleep.

Move beyond the chronic stress and mental fatigue of over-thinking and worry, with this sleep focused hypnotherapy experience, especially designed to reduce all symptoms of rumination, inner tensions, and anxious thoughts. This guided sleep hypnosis will work to reduce anxiety with every listen, as it will gently, yet surely, reprogram both your nervous system and your deep unconscious awareness for your improving health, relaxation, confidence, and a longer lasting sense of better well-being. Simply lie back and experience the powerful relief of your hypnotic, healing deep rest.

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This sleep hypnosis track is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all positive suggestions, to reinforce your mind and body's best responses for deep healing and calm sleep results.

The ending of this session will offer spoken suggestions for sleep and then gently repeating sounds of ocean waves, for drifting and dreaming your unconscious awareness into a peaceful, refreshing, and deeply rejuvenating, blissful peace.

Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation.

I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your most relaxing night and your improving sleep ~ Michael 🙏

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Q. What is Hypnosis?

Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trance-like state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth.

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Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.

Sleep Music tracks credit:
"Timeless Ocean Surf" - by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.