Lost your sense of smell? Here is how I got it back in just 10 days by smell training. In this video I walk you through the details of how I set up my smell training kit, and the exercises I did every day to get my sense of smell back. Smell training to recover from smell loss is one of the best and most powerful ways to get smelling again. Smell training is also known as olfactory training, and it’s easy to do at home. All you need are 4 essential oils to create your own smell training kit and get your sense of smell back. It’s a powerful loss of smell treatment.

This is what you will need to create your own smell training kit:

4 (2 oz) glass jars preferably dark glass: https://amzn.to/3s2RwfB
Labels
Cotton pads: https://amzn.to/3MSx8G7
or water color blotter paper: https://amzn.to/38q0dde

4 essential oils; I recommend the following scents:

Lime or Lemon
Cinnamon Leaf of Bark
Eucalyptus (any species)
Jasmine, Rose or Ylang Ylang

To prepare your smell training kit:

1. Insert cotton pad, or watercolor blotter paper into jar (you’ll have to cut the paper into circles for it to fit correctly)
2. Add about 10 drops of essential oils to each jar and let the cotton pad or paper soak it up.
3. Cap your jar.
4. Label each jar so you can tell which jar has which scent.

🙋🏻‍♀️ Got questions? Email me: [email protected]

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