Philippa Perry believes life is all about relationships. Here, she breaks down 5 ways to improve your connections with others and with yourself. Order your copy of her new book here: https://amzn.to/48SLdyR

In this warm, practical and witty book, No.1 Sunday Times bestselling psychotherapist Philippa Perry shows you how to approach life's big problems.

How do you find and keep love? What can you do to manage conflict better? How can you get unstuck and cope with change and loss? What does it mean to you to be content? Are other people just annoying or are you the problem?

With a healthy dose of sanity, Philippa Perry's compassionate advice could help you become a happier, wiser person.

00:00 - Introduction
00:19 - Everyone needs to feel they belong
01:33 - Relationships are hard
03:52 - Change is inevitable
05:41 - Get to know yourself
07:58 - Don't deny your needs
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