Dr. Natalie Crawford (@NatalieCrawfordMD) and Dr. Andrew Huberman discuss the importance of diet, sleep, and lifestyle choices in optimizing fertility, highlighting how inflammation, nutrition, and environmental factors affect egg and sperm quality, and the role of specific foods and supplements in improving reproductive health.

Dr. Natalie Crawford is a double board-certified physician specializing in obstetrics and gynecology, fertility and reproductive health and host of the “As a Woman” podcast. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Dr. Natalie Crawford: Female Hormone ...  
Show notes: https://www.hubermanlab.com/episode/d...

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