Building healthy relationships + making good friends when you're a teenager can be confusing when you don't fit in and have no friends. As a mental health therapist, I work with a lot of teenagers who feel alone and like no one gets them. The biggest myth I hear is "you'll find your people when you get to college." But you don't have to wait that long- you can start building healthy relationships while you're still in high school. Here's how you can build healthy relationships when you don't fit in and have no friends in 5 easy steps.

// TIMESTAMPS
0:00 How to Make Friends
0:11 The First Step
0:40 The Second Step
1:47 The Third Step
2:45 The Fourth Step
4:02 The Fifth Step
4:45 Still Feeling Anxious? Watch this next

// Prefer to read about how to build healthy relationships for teens when you don't fit in and have no friends? Click here | https://www.mallorygrimste.com/counse...

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// have you seen these videos?
→ 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 | https://bit.ly/3fa22uM
→ Separation Anxiety Tips for Teens (because you're not a dog!) | https://bit.ly/3j13ctJ
→ Self Harm Alternatives: 5 therapist approved coping skills for teenagers | https://bit.ly/3laTUhG

🔔 SUBSCRIBE for even MORE videos to help you improve your mental health awareness | https://www.mallorygrimste.com/youtube
Have you seen my latest video? | https://www.mallorygrimste.com/latest...
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/// The SELF CARE BUNDLE for teens includes:
🤗 10 THERAPIST APPROVED TIPS FOR TALKING ABOUT YOUR FEELINGS so you don’t have STRUGGLE to help parents, friends, teachers, and other important people UNDERSTAND you and your needs
🥳 SELF CARE BINGO FOR TEENS because Self Care doesn’t have to be BORING
🤓 COPING AHEAD PLAN to help you prepare for stressful situations
🥰 LOVINGKINDNESS GUIDED MEDITATION to help you CHILL OUT and practice SELF COMPASSION
+ more because you'll get access to any additions and upgrades for the lifetime of this offering...
SIGN UP FOR YOUR SELF CARE BUNDLE HERE: https://www.mallorygrimste.com/selfca...
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// WANT ME TO BE YOUR THERAPIST?
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
💛 Learn more about Teen Growth Therapy Group + Counseling Services | https://bit.ly/2WBePQD
💛 Schedule your 15-min Phone Screening for Counseling here | http://bit.ly/3qNYKS2

// GUIDED SELF-HELP PROGRAMS
🌟 COPING SKILLS CRASH COURSE is an on-demand 2hr workshop that will teach you strategies you need to survive your problematic emotions, thoughts, + urges | http://bit.ly/3nb3grC
🌟 SPEAK YOUR TRUTH is a self-paced program that will walk you through exactly what to say and how to say it, so you can keep and maintain healthy relationships, stick up for yourself, and get you what you want from your relationships | http://bit.ly/3m4ePQ5
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// let’s get social! Come say hi! 👋
📸 Instagram:   / mallorygrimste  
📌 Pinterest:   / mallorygrimste  
Business inquiries | [email protected]
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// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!

The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.

My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.


✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...