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hi beautiful friends and family 🙂❤🙏

It was a hot sunny day last week 30 Celsius in Toronto Canada. we need to hydrate our bodies as much as we can to avoid dehydration. my son made his favorite smoothie, I would like to share it with you

How to make Strawberry Blueberry Smoothie

Ingredients;

Fresh strawberries
Fresh blueberries
A small cup of yogurt
A cup of milk/almond milk
1tsp sugar
A Few ice cubes

For blending use a hand blender

Thank you for watching 🙂❤👍