👊 I present 16 helpful drills / exercises for BJJ / Brazilian Jiu-Jitsu on an exercise / fitness ball that will help you develop balance, deep muscles and learn appropriate movement patterns that will be useful later in fights / sparring.

You will find here:
1. Guard passing - Torreando
2. Sprawl - Wrestling
3. Balancing on the ball
4. Knee on belly
5. Hip change in plank
6. Hip change in plank - 360 degrees
7. Roll through the ball - centrally
8. Roll through the ball - through the leg
9. Umpa / Bridge on the ball
10. Working the hips in guard
11. Sitting balance
12. Balance from knees to sit
13. Hip Twists - Longstep
14. Pad forward
15. Fall backwards
16. Freestyle - combine all drills

👍 Thanks to my partners:
▪️ I don't have any partners at the moment.
Do you want to cooperate with me?
Write to [email protected]

I invite You to:
Facebook -   / ciszekmarcinbjj  
Instagram -   / cinoslaw_bjj  
My club's website - https://www.bjjczestochowa.pl/
My club's channel -    / rgcczestochowa  
Fight channel -    / @bjjczestochowaplwalki  

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BJJ # Brazilian Jiu-Jitsu # MMA # Mixed Martial Arts # Self Defense # Judo # Grappling # Wrestling # Street Fight