TIMESTAMPS ⏱
0:31 Intro
1:23 Runners Reverse Lunge to Overhead Press
2:36 Runners Step Up with Hop
3:16 Runners Depth Jump to Reactive Lateral Hop
4:07 Runners at Wall
4:59 Want to further improve your strength and speed as a runner?

Runners...do you have a need...a need for speed? Check out this video to find the missing link to your training program to further develop your speed. After integrating these exercises into your program, you can expect fewer injuries and some speedy miles in your future. Looking to develop your speed AND your strength as a runner? Look no further, our Running Prehab Program has just what you need to keep your shoes laced up, and happy miles under your feet. Give these exercises a try and let us know how they go! We can’t wait to see you at the finish line! Happy running!

Learn more about our Running [P]rehab Program on the app!
The [P]rehab Membership:
- https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: - https://theprehabguys.com/

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