Let's discuss the FOUR habits that are making you feel LOW! 😞

00:00 - Intro 👋
00:22 - The Doomscrolling Trap 📱
02:22 - The Vampire Trap 🧛‍♀️
03:40 - The Hormone Trap 🩸
05:45 - The Comparison Trap 💔

Values Worksheet 🧠
https://www.therapistaid.com/therapy-...


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I'm Ruth, an Eating Disorder Specialist and registered Trauma Counsellor.
Find me at;

www.eatingdisordersedinburgh.co.uk
www.tiktok.com/@ruthrmicallef

Please always contact your own health professionals for guidance on your individual trauma recovery journey.



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#sad #therapy #therapist #counselling #psychology #psychologyfacts #psychologyfact

Music by Damien Sebe - sleeping on a cloud - https://thmatc.co/?l=1833AC25
Music by Damien Sebe - a walk in the park - https://thmatc.co/?l=06C712DB
Music by Damien Sebe - coffee shop - https://thmatc.co/?l=31B7E270