Anikha Greer does "THE DEVIL DANCE"
Training Think Tank Training Think Tank
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 Published On Mar 5, 2024

From the 2024 TTT Season Prep Camp...

2 rounds for time
4 dbl DB devil presses @ 50/35 per hand
7 dbl DB front rack squats
10 line facing burpees
2 min cap

if completed in under 2 min
, rest 1 min and go again

continue until you fail to finish in the 2 min window
, or you complete 4 successful rounds

for athletes who complete all 4 rounds
, 4th round finish time is your tiebreak score

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