Published On Mar 5, 2024
From the 2024 TTT Season Prep Camp...
2 rounds for time
4 dbl DB devil presses @ 50/35 per hand
7 dbl DB front rack squats
10 line facing burpees
2 min cap
if completed in under 2 min
, rest 1 min and go again
continue until you fail to finish in the 2 min window
, or you complete 4 successful rounds
for athletes who complete all 4 rounds
, 4th round finish time is your tiebreak score
show more