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In this episode, we’re discussing #morning routines.

This episode is tactical and covers six simple but essential components of a perfect #morningroutine.

I’m really glad that you’re taking this topic seriously, because every #successful person you admire is serious about their mornings.

But let me be clear: I am not naturally a morning person.

And if that’s been your excuse, my mission is to change your mind.

If you already have a morning routine, listen to this episode to take it up a notch.

Xo Mel

In this episode, you'll learn:
00:00 Intro
03:37 What is behavioral activation and how can it help you?
05:14 How the first decision of your day is like the lead domino in a run.
08:22 Feeling bad about your morning routine? Don’t. Here’s mine.
10:02 Let’s talk about procrastination in the morning.
11:29 I can relate if the heaviness of the morning overwhelms you.
16:32 Morning routines are boring.
17:50 Rule #1 of your brand new rockstar morning routine.
18:52 Using The 5 Second Rule in your morning routine.
22:46 The biggest and best question to ask yourself about getting up.
24:41 Snooze Button Blues: the science behind why you shouldn’t snooze.
27:11 The pep talk you need: what your alarm really means.
28:17 Rule #2 will train you to start cleaning up life’s messes right off the bat.
32:03 Rule #3 is my favorite simple habit that reminds me I’m a winner.
34:37 Are you making this mistake in the bedroom?
36:12 Rule #4 requires only 10 minutes to make a difference to your health.
39:25 Do this in the morning and you’ll sleep better at night.
41:25 Rule #5 The science-backed secret to making progress every day.

Listen to the #podcast episode "A Toolkit for Creating the Perfect Morning Routine" - https://link.chtbl.com/DAinFkFf?sid=e...

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