#Garlic #Empty stomach #Healthy benefits
Garlic is still one of nature's strongest medicines, and a little bit of the bulb goes a very long way. The positive impact it can have on human health has been observed for centuries and modern studies only back up what people knew all those years ago.
Simply put, garlic does the body a whole lot of good. If you want to look, feel and stay as healthy as you possibly can, you should aim at eating more of it.
One easy way to benefit more from garlic is by eating it first thing in the morning before breakfast on a completely empty stomach.
As strange as it sounds, you can actually help strengthen and heal your body by doing exactly that.
If you are thinking that there is no way you can shove down the raw garlic in the morning, don't worry about it because you should be using either roasted garlic or garlic supplements.
Not only are coated capsules easy to swallow with a glass of water, they also work best because they dissolve in the intestines rather than the stomach.
When you take garlic right after you wake up, great things will start to happen in your body.
The following are the main health benefits that you can naturally derive from eating garlic on an empty stomach;
1…. Lowers Blood Pressure
It lowers hypertension and the risk of developing dangerous blood clots.
Garlic promotes overall blood circulatory because it acts as a natural blood thinner. Thinning blood makes it easier for the heart to pump blood.
2…. Helps prevent heart attacks.
Garlic can prevent heart attacks by slowing and reducing the development of atherosclerosis, which is the narrowing and hardening of arteries that decreases blood flow and can lead to both blood clots and heart attacks.
3…. Reduce high cholesterol levels.
Studies have shown that garlic lowers the LDL cholesterol, which is the bad type of cholesterol that puts people at increased risk for heart attacks
4…. It stabilizes blood sugar.
Studies show that garlic increases the amount of insulin available in people with diabetes. And so it helps to regulate the amount of glucose in the blood.
5….It boosts immunity.
Garlic is excellent for boosting your immune system because it is packed with nutrients like vitamin C, vitamin D, zinc, selenium, iron and so much more.
If you ever get a cold, skip the medications and take some garlic instead. It has been proven to help reduce the severity of symptoms associated with the flu in common cold.
6…. It may help prevent cancer.
Garlic is recognized by the national cancer Institute as potentially having anti cancer properties.
However, more studies are needed to determine how and why this is so. The Anti cancer link may be down to the fact that it helps to relieve oxidative stress, meaning it's natural antioxidant properties, aid, our Bonnie's and removing damage causing free radicals and thus providing protection against them.
7…. Other associated benefits.
Garlic can also help our bodies absorb minerals, improve impotence, prevent yeast infections, protect against hostile arthritis, clean and reduce fatty buildup in the liver and act as a natural antibiotic.