Begin your journey to peaceful slumber with our "Evening Serenity" 7 days to serene sleep program. 🌜 Inhale serenity and exhale the day's stress as Bre guides you through a gentle, full-body evening yoga routine designed to prepare you for a restful night's sleep. No mat? No problem. Join us from your living room floor with just a few cozy props like pillows and a blanket to enhance your practice.
🧘 Breathe and Flow yoga wolfpack platform: https://bit.ly/youtubewolfpack
🙇🏼‍♂️ Daily yoga 30 day calendars: https://www.breatheandflow.org/ritual
🐺 Join the wolfpack:
  / breatheandflow  
  / breatheandflow  
   / breatheandflow  
  / breatheandflow  

📚 Book and equipment suggestions: https://bit.ly/bnfkits
🛜 Website: https://www.breatheandflow.yoga
💬 Join the discussion: https://bit.ly/3z8P1JU
🎧 Music for yoga: https://spoti.fi/3gpV2c6
🍄 Mushroom supplements (use code BREATHEANDFLOW): https://bit.ly/3xjrIOI
🔥 Our medicine family and shamans: https://bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: https://bit.ly/FLO-SI

00:00 Introduction
01:00 Practice

Music: Wav Two - Ocean Hued

***

Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://www.breatheandflow.org/about

Our disclaimer: https://www.breatheandflow.org/discla...

#breatheandflow #yoga #yogawithbnf