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How to Balance Your Hormones During Menopause

In this episode you’ll discover:

The crucial link between hormone shifts and blood sugar levels.
Which ages are affected by perimenopause.
How gut health and menopause are connected.
The process in which hormones are metabolized in the body.
What estrogen dominance is.
How a woman’s cycle can affect her gut and digestion.
Why the gut is ground zero for hormone health.
How our environment impacts our gut health.
Why dietary fat is a critical building block for hormones.
What digestive enzymes are used for.
The importance of thinking about your microbial health proactively.
Three actionable steps to improve gut health.
How probiotics and prebiotics work together.
Why food diversity matters for overall health.
The connection between glyphosate and leaky gut.
How to improve your internal environment to optimize your toxic load.
The link between PCOS and gut health.
What dirty hormones are.
Why estrogen dominance is underdiagnosed.
How stress impacts gut health and hormonal health.
Why we need to reframe menopause.
Which specific biomarkers can measure inflammation.

Timestamps:
00:00 - Introduction
01:08 - Menopause weight gain
03:40 - The gut, hormones and menopause
07:17 - Menstrual cycles/gut connection
10:45 - What to avoid (gut health 101)
13:20 - Why women need to eat fat
18:37 - Prebiotics and probiotics
25:53 - The glyphosate problem
30:18 - When hormones are out of balance
36:40 - Stress - menopause connection
46:20 - Women, shame and guilt
48:35 - Inflammation
55:52 - The hormone shift

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