What to look for and what to avoid. I break down everything from MGO to UMF, mono to multifloral, and whether manuka honey is the magic health bullet it’s claimed to be.

00:00 Manuka: liquid gold or scam?
00:52 Raw honey vs manuka
01:32 Unique anti-bacterial properties
02:13 What does an MGO rating mean?
02:58 UMF rated honey - how is it different?
03:20 New Zealand vs. Australia manuka
03:59 Can the ratings be trusted?
04:23 My 5 tips for buying manuka
04:31 ONE: How to hack the honey ratings
04:56 TWO: Why MONOFLORAL is the most important word on the jar
05:47 THREE: Save some money
06:02 FOUR: Manuka for a sore throat
06:19 FIVE: How much should you spend?
06:52 The KEY takeaway
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