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Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one!

In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.

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Timestamps
0:00 Intro
0:45 Tip #1 - Recognize that weight loss is only for losing weight
2:02 Tip #2 - There is no wagon to fall off of
3:34 Tip #3 - Think of foods you can include
4:31 Tip #4 - The crowd-out technique
5:52 Tip #5 - Focus on commitments instead of results
7:55 Tip #6 - Be reflective, not rejective
9:45 Outro

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Thanks for watching! I hope you have a healthy and delicious day! - xo Dani

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