Incorporating anti-inflammatory foods into your diet can play a crucial role in managing autoimmune diseases. These foods can help mitigate inflammation, support the immune system, and contribute to overall well-being. Here are some foods that are known for their anti-inflammatory properties, which may be beneficial in managing autoimmune diseases.

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0:00 Intro
02:24 Food Group 1
03:57 Food Group 2
05:26 Food Group 3
06:33 Food Group 4
07:44 Food Group 5
09: 34 Ending Thoughts

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