Today we're joined by Chelsea Blackbird, the "Christian Nutritionist," to discuss her story of healing her infertility through a holistic approach. She explains that our bodies are not against us but rather telling us what we need to balance better. How should we think of health and wellness and nutrition from a Christian perspective? What is the purpose of the body, and how should we view food? Should we really be eating bread and red meat when there is so much commentary on what is bad for us? How much protein and fat should we be eating? We cover all this and much more on this Wellness Wednesday!

Check out Chelsea's work here: https://www.thechristiannutritionist....

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Timecodes:

00:00 Intro
01:00 Chelsea's infertility story
06:40 How to view our bodies
13:10 Different diets
16:40 How to find good quality food?
22:25 Protein, fat & carbs
31:47 Typical day of eating
35:20 Spacing out meals / intermittent fasting
42:20 Sitting down to eat
51:00 Chelsea's work
53:30 Getting your kids to eat well

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