During Ramadan, fasting prompts us to reconsider our routines, habits and choices. Dr. Shabir Ally and Dr. Safiyyah Ally suggest this self-restraint offers an opportunity for personal growth. By controlling our desires, we can break free from harmful habits and become masters of our actions. Ramadan also serves as a time for spiritual reflection and introspection. It prompts us to contemplate our values, beliefs, and moral principles, and to strive for greater alignment between our actions and our faith.

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