Did you know that better posture can improve your health, mood, self-confidence and appearance? Try this 30-day posture challenge. The Every Womans and Mens Guide to Perfect Posture in 30 Days. Exercises for Perfect Posture is the complete guide to achieving healthy posture. Pay attention to your posture throughout the day and gently correct yourself when you slouch

00:00 Around the World
00:43 Swimmer Kicks
1:23 Salabhasana Locust Pose
2:04 Around the World Prone
2:45 Swan
3:25 Child Pose
4:05 Floor Hyperextension
4:46 Cobra Side Stretch
5:27 Lean Forward Stretch
6:08 Scapula Slides

#Posture #Stretch #Back