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An effective blend of hypnosis, mindfulness meditation & yoga nidra to help you to fall asleep fast as I guide you to your deepest and most restorative sleep as you relax by the forest stream.

It includes positive suggestions that are spoken in a rhythmic way to help encourage a deep and restorative night of sleep.

I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)

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Who is Mark Bowden?

My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.

My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.

Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.

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Visit my website: https://sleepandawaken.com

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All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and https://www.storyblocks.com, Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened

Audio https://www.christopherlloydclarke.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.

My most popular 8D session:
   • ENJOY DEEP & BLISSFUL SLEEP - Guided ...  

My most popular normal session without 8D:
   • 🧘 Deep Sleep Hypnosis and Guided Medi...