FOOD AND FITNESS!

Meditation through prayer;

Many people will guide you towards yoga and meditation, which are a great way to relax your overworked body.

However remember that prayer is the best form of meditation and it will calm you and soothe your baby as well.

Keep checking in with Allah! (The Most High)

Stay connected with Allah (The Most High) and talk to Him about your fears and difficulties. Make istikharah (guidance prayer) for all decisions, especially when choosing your doctor and your delivery options.

Ask Allah (The Most High) to grant you a safe delivery, a righteous child, and an easy transition into motherhood.

Avail the maternity leave Allah (The Most High) has given, if needed!

The Prophet (ﷺ) said: ❝Allah has relieved the traveller of half of the prayer and of the duty to fast, and He has relieved pregnant and nursing mothers (of the duty to fast).❞

[Sunan an-Nasa’i; reliable]

If you feel that you are unable to fast due to weakness or any other complication, you can leave your fast without any worry. However do remember to mark it somewhere so that you don’t forget to make it up later Bi'Idhnilah!

Eat beneficial foods! (Very Important)

Add honey, milk, figs, and dates to your diet as all of these have been mentioned in the Quran or the hadith for their benefits.

Here is a Ruqyah Audio to listen to through your Pregnancy!

Make your intention (NIYAH) for Allah (The Most High) to relax and sooth you with the baby.

You plug in with headphones whilst relaxing it will calm and sooth both Mum and Baby Bi'Idhnilah!

May Allah (The Most High) make your pregnancy easy, and grant you a pious child who will be a Sadaqah Jariah for you.

AMEEN YA RAB!

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Convey knowledge when you learn it: ❝A form of offering charity is that one conveys it to others when he learns something❞

[Al-Hasan]

❝One who guides to something good has a reward similar to that of it’s doer.❞

[Sahih Muslim Vol: 3, No; 4665]

A short #DUA for you to memorise In’sha’Allah!

This is the supplication of Prophet Suleiman ʿalayhi as-salām (عليه السلام)

(My Lord! Forgive me. Indeed, You are the Bestower)

‎رَبِّ اغْفِرْ لِي ۖ إِنَّكَ أَنتَ الْوَهَّابُ

❝Rabbi ighfir lee, innaka antal-Wahhab❞

[Surah Saad, Verse 35]

[ʙᴇ sᴏᴍᴇᴏɴᴇ’s ɢᴜɪᴅᴀɴᴄᴇ, ʙᴇ sᴏᴍᴇᴏɴᴇ’s ʀᴇᴀsᴏɴ ғᴏʀ ʜᴏᴘᴇ]

ᴍᴏʙɪʟᴇ ʀᴜϙʏᴀʜ & ʜɪᴊᴀᴍᴀʜ sᴇʀᴠɪᴄᴇ

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