8 Warmups For Heavy Squats With Dan Green

Warmups:
Backward walking with incline
BW deficit split squat
100 lbs deficit split squat
Pso-rite (PSOAS stretch)
Band hip flexor stretch
Calf stretch
15 kg goblet squats and stretch
Leg swings

What do you do for your warmups? Let us know in the comments below!

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