Today's health and wellness podcast deals with anxiety disorder. If you're unsure as to exactly what is anxiety disorder and how you can curb anxiety disorder naturally, then this podcast will guide you into lifestyle modifications and mindset coaching to help you improve your anxiety.

Creating the right relationship with exercise, health and wellness is critical to make lasting change that improves your condition as well as healthspan, energy levels and lifespan. Holistic trainer, Life Coach and ACE Health Coach Val Fiott will explain how exercise or sports psychology can make or break your holistic health and wellness outcomes.

If you're ready to take the leap with an advanced online personal trainer, or if you're ready for a health coach and meal plan, then meet me over Zoom for a personalized Strategy Session to discuss your unique, specific longevity, health, fitness and nutrition needs.
(877)698-3648 x 7018
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🔥See this important article on strength training and correcting anxiety disorder:
https://www.ncbi.nlm.nih.gov/pmc/arti...

🔥How strong is YOUR weight loss plan? Answer these 10 questions to get free advice as to how to improve your weight loss efforts ASAP:
https://docs.google.com/forms/d/e/1FA...

🔥5 Important FACTS about Strength Training:
   • 5 Important Facts About Strength Trai...  

🔥My client Theresa's weight loss & health coaching victories:
   • Theresa's Intermittent Fasting Meal P...  

🎯Wellness & Health Coaching:
   • Wellness 101: From Emotional Eating t...  

🎯What is a health and wellness coach? Call Val Fiott at (877)698-3648 x 7018
Order a Zoom session now at https://val.perfectpersonaltraining.com

🎯Val's list of 15 top foods to increase testosterone levels:
https://tinyurl.com/fjs9cy4k

🔥Over 60? You truly NEED a Retirement Health Program that goes beyond the limitations of the medical system. http://retirementhealthcoach.com