Find Jon here:
Articles and media:
https://www.sheppardpratt.org/why-she...

The Mindfulness Workbook: shorturl.at/iCO06

Instagram:   / ocdbaltimore  

🚨 Check out the ONLINE self-directed programs
✅ OCD program (try for free) 👉 https://www.ocd-anxiety.com/program
✅ BFRB's (hair pulling, skin picking, nail-biting) (try for free) 👉 https://BFRBOnline.com