In this simple meditation we learn how to build up and store energy in our Hara, the energy centre below and behind the belly button. It works like a ‘spiritual espresso’; five to ten minutes of focused intention can energetically recharge you to get you over the finish line at the end of the day feeling centred and grounded. Enjoy!



**** Do you like our sessions? Join us for a full course! ****



✨ Tree of Life (11-22/9)
2-week online guided meditation course with shamanic elements to connect to your inner wisdom, heal and find harmony in your daily life.
EARLY BIRD special offer finishes ON SUNDAY!
Details: https://www.eventbrite.co.uk/e/tree-o...



✨ A Map to Self Love (25-29/9)
Online Guided meditations and Conscious Movement course to find the best friend within.
With Peter Harper and @stephstraussmindfuness
Details: https://www.eventbrite.co.uk/e/a-map-...



**** Coming soon: Our Meditation App ****

Brand new phone app with our best sessions and courses will be released soon. Stay tuned!
   • Our Meditation App Coming Soon!  


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