Stop 🛑 Restricting Yourself so greatly to Lose Weight! Restricting guarantees overeating and no it’s not just a matter of willpower.

If you have years of chronic dieting under your belt, it is likely you have practiced a lot of restriction around certain foods which creates a scarcity mindset so you see the food and your brain goes a little crazy and thinks it must eat it all right now.

If you want good control around all food and to be able to enjoy them in your life here and there, you have to practice eating them and not cutting them out of your diet unless you have a good reason.

Listen to Dish On Ditching Diets podcast episode 75 for more help on restriction.