Are you a Worried Parent? Empower your Parenting with Dr. Rashmi Kulkarni and Renuka Kelkar

Welcome to "Growing Up Healthy," the podcast that delves into the critical aspects of children's health and well-being. In this podcast, we explore the multifaceted challenges faced by kids today, starting from the moment they wake up to the time they go to bed.

Join us as we uncover the detrimental effects of insufficient sleep, late-night screen time, and early waking on children's health. We discuss the lingering impact of disrupted melatonin levels and how it can suppress insulin secretion, setting the stage for potential health issues down the line.

From rushed breakfast routines to unhealthy lunches, we shed light on the importance of nutrition in every meal and the alarming lack thereof in many children's diets. But fear not, we also offer practical tips on how to involve kids in meal preparation and empower them to make healthier choices.

Through insightful discussions and real-life examples, we provide strategies for parents and caregivers to cultivate a positive environment conducive to optimal growth and development. Together, let's pave the way for a healthier future generation.

Tune in to "Growing Up Healthy" and join the conversation on raising happy, healthy kids.

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Website: www.microbiomesuperhero.com

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