When we are stressed, we tense up. When we tense up, our bodies shut down. The body isn't trying to be mean, it just thinks that our arms and legs need all the blood so we can run away from a tiger or fight off a bear. But that means our immune system, our organs, and even our brain are not getting the oxygen-rich blood they need to function at their best.

If you have heavy thoughts and emotions weighing on you, if you feel your body is not as relaxed or loose as it could be, and if you feel like you're sighing a lot or holding your breath, give today's YouTube video a watch.
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